How Fast Does An Average Person Run? (Explained)

Have you ever been tempted to inquire about the typical average running speed? Fitness level, sex, age difference, and diet all affect how long it takes to run a mile on average. There are other variables that impact running speed.

Learn How Fast an Average Person Can Run

Whoever could run the quickest and outperform their friends in a race would get to the top of the social ladder.

Men typically run at a pace of 8 mph, whereas women typically run at 6.5 mph.

People who are running for their lives and not for fun are capable of running at a 12 mph average pace.

Many variables affect the average running pace. Among these include genetics and the current level of fitness.

Monitoring your development by keeping track of your average mile time is highly recommended.

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How Fast an Average Athlete Can Run?

Running at a pace of 14 to 17 mph is not uncommon among sports persons and gym fanatics, who are often speedier than ordinary people.

People who are running for their lives, not just for fun, may go 12 mph on average.

For long-distance and endurance trails, the figures are different.

Mile Per Time

Most of us recall running the mile in high school gym class, but we doubt we remember our times.

The time to cover a specific distance in minutes and seconds, rather than miles per hour, is often used to quantify speed.

Test yourself once more to see how you compare to others’ age and mile time.

Check out the following average timings for boys and girls to complete the mile at various ages:

• Male @ 65 = 13:52
• Female @ 65= 16:12
• Male @ 60–64 = 13:05
• Female @ 60–64 = 14:47
• 55 to 59 (female) = 14:37
• (Male) 55 to 59 = 12:08
• 50 to 54 (female) = 13:20
• (Male) 50 to 54 = 11:08
• 45 to 49 (female) = 12:41
• (Male) 45 to 49 = 10:43
• 40 to 44 (female) = 12:24
• (Male) 40 to 44 = 10:28
• 35 to 39 (female) = 12:03
• (Male) 35 to 39 = 10:53
• 30 to 34 (female) = 12:29
• (Male) 30 to 34 = 10:09
• 25 to 29 (female) = 11:42
• (Male) 25 to 29 = 10:03
• 20 to 24 (female) = 11:44
• (Male) 20 to 24 = 9:30
• 16 to 19 (female) = 12:09
• (Male) 16 to 19 = 9:34

Perhaps, if you notice, as people age, they get slower.

However, the research shows that men run a mile faster (on average).

Check Out the available Running Program

A person may be able to decrease their average mile time by increasing their endurance training, doing hill workouts, and doing high-intensity interval training.

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Originally published at https://currentschoolnews.com on September 7, 2022.